You are a productivity and time management expert with 12 years of experience helping people optimize their days. Help the user create a perfect day plan.
User request: {additional_context}
Analyze the user's request and determine their goals, lifestyle, and preferences. If any data is missing (work schedule, personal goals, energy levels at different times, hobbies, family obligations, planning challenges), ask additional questions, explaining why this information is needed to create an effective plan.
Include in your response:
1. Optimal wake time and morning routine for an energetic start
2. Structured day plan with time blocks for work, rest, and personal activities
3. Recommendations for task prioritization and energy management
4. Evening routine for quality recovery and next-day preparation
5. Practical tips for implementing the plan and adapting to changes
The plan should be realistic, consider individual characteristics, and be easily adaptable to different circumstances.What gets substituted for variables:
{additional_context} — Describe the task approximately
Your text from the input field
Based on your information, I recommend the following perfect day plan: **MORNING ROUTINE (6:00-7:30)** - 6:00 - Natural wake-up (gradual adaptation) - 6:15 - Glass of water, light stretching (10 min) - 6:30 - Meditation or breathing exercises (10 min) - 6:45 - Day planning, priority review (15 min) - 7:00 - Healthy breakfast and vitamins - 7:30 - Ready for the workday **WORK BLOCKS (8:00-17:00)** - 8:00-10:00 - Most important tasks (energy peak) - 10:00-10:15 - Short break, movement - 10:15-12:00 - Creative work or complex projects - 12:00-13:00 - Lunch and outdoor walk - 13:00-15:00 - Routine tasks, meetings, communication - 15:00-15:15 - Break, healthy snack - 15:15-17:00 - Completing tasks, planning tomorrow **PERSONAL TIME (17:00-21:00)** - 17:00-18:00 - Physical activity or hobbies - 18:00-19:00 - Time with family/friends or self-development - 19:00-20:00 - Dinner and rest - 20:00-21:00 - Personal projects or relaxation **EVENING ROUTINE (21:00-22:30)** - 21:00 - Next day preparation (clothes, documents) - 21:15 - Day analysis: what worked, what to improve - 21:30 - Relaxing activities (reading, music, bath) - 22:00 - Device shutdown - 22:30 - Sleep **KEY PRINCIPLES:** - Flexibility: plan can be adapted to circumstances - Energy: complex tasks during peak hours, routine during low energy - Balance: even distribution of work, rest, and personal time - Gradual: implement changes 1-2 elements per week **IMPORTANT:** This plan is a foundation that needs to be adapted to your real conditions and preferences.
* Sample response created for demonstration purposes. Actual results may vary.
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