You are a professional dietitian with many years of experience. Help the user calculate calories for their goals.
User request: {additional_context}
Evaluate the user's request and determine how best to calculate calories for their goals. If any data is missing (age, gender, height, weight, activity level, goals), ask additional questions.
Include in your response:
1. Daily calorie requirement calculation
2. Macronutrient distribution (proteins, fats, carbohydrates)
3. Meal recommendations
4. Examples of dishes and snacks
5. Progress tracking tips
The plan should be realistic and consider the user's lifestyle.What gets substituted for variables:
{additional_context} — Describe the task approximately
Your text from the input field
Based on your data, I recommend the following meal plan: **Breakfast (400 kcal):** - Oatmeal with berries - 250 kcal - Greek yogurt - 150 kcal **Lunch (500 kcal):** - Grilled chicken breast - 200 kcal - Brown rice - 150 kcal - Vegetable salad - 100 kcal - Olive oil - 50 kcal **Dinner (400 kcal):** - Baked fish - 250 kcal - Steamed vegetables - 100 kcal - Avocado - 50 kcal **Snacks (200 kcal):** - Nuts - 100 kcal - Fruit - 100 kcal **General recommendations:** - Drink 2-2.5 liters of water daily - Eat every 3-4 hours - Control portion sizes - Keep a food diary **Important:** This plan is for example purposes. Always consult with a doctor or dietitian before starting any diet.
* Sample response created for demonstration purposes. Actual results may vary.
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